Archive for April 2011

Cornerstone Volunteers at the Patriots Day 5 Miler

On April 17th, doctors Garrett Lewellen and Rob Liguori volunteered their time to treat athletes running in the Patriots Day 5 Miler in Portland. Garrett and Rob spent their time performing Active Release muscle work on any athlete that requested care. After the race, the docs treated many different conditions ranging from plantar fasciitis and hip pain to tight shoulders and calves. It was a great day and Garrett and Rob had the opportunity to meet many great people who loved their treatments. Congratulations to all of the the athletes who competed that day and we look forward to seeing you next year!

6 Common Gym Mistakes

This is an article that discusses how to protect yourself when working out at the gym. Exercise is great, and it is necessary, but it is always important to know how to exercise without increasing your chance of injury.

http://hken.ibtimes.com/articles/129977/20110404/fitness-fitness-injuries-6-painful-gym-mistakes.htm