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	<title>Cornerstone Chiropractic &#38; Rehabilitation</title>
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		<title>Can We Control Inflammation?</title>
		<link>http://chiromaine.com/healthadvice/can-we-control-inflammation-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-we-control-inflammation-2</link>
		<comments>http://chiromaine.com/healthadvice/can-we-control-inflammation-2/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:35:27 +0000</pubDate>
		<dc:creator>cornerstone</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://chiromaine.com/healthadvice/?p=109</guid>
		<description><![CDATA[When we experience muscle and joint pain it usually means that damage has occurred in the tissue to some degree. The body now needs to repair this damaged tissue, and that is the job of inflammation. Inflammation is an essential process that includes cleaning up the damaged tissue, then making repairs so the tissue can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Some General Info About Probiotics</title>
		<link>http://chiromaine.com/healthadvice/some-general-info-about-probiotics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=some-general-info-about-probiotics</link>
		<comments>http://chiromaine.com/healthadvice/some-general-info-about-probiotics/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 18:14:52 +0000</pubDate>
		<dc:creator>Dr. Liguori</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiromaine.com/healthadvice/?p=97</guid>
		<description><![CDATA[Probiotic supplements have become relatively popular in recent years and I find that I continue to run into people with questions about them.  In my opinion, I find the science behind probiotics to make a lot of sense and I can absolutely see the health benefits behind them.  At the same time, if you&#8217;re going [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pros and Cons of Sunscreen</title>
		<link>http://chiromaine.com/healthadvice/the-pros-and-cons-of-sunscreen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-pros-and-cons-of-sunscreen</link>
		<comments>http://chiromaine.com/healthadvice/the-pros-and-cons-of-sunscreen/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 16:47:18 +0000</pubDate>
		<dc:creator>Dr. Liguori</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiromaine.com/healthadvice/?p=95</guid>
		<description><![CDATA[Here we are in the middle of another beautiful summer.  Fortunately, we haven&#8217;t been plagued with much rain this season and even just experienced a fairly intense heatwave.  No doubt, when we people of the north get summers like this, we take advantage of them, spending as much time outside in the sun as possible. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Barefoot Runner</title>
		<link>http://chiromaine.com/healthadvice/the-barefoot-runner/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-barefoot-runner</link>
		<comments>http://chiromaine.com/healthadvice/the-barefoot-runner/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 15:51:22 +0000</pubDate>
		<dc:creator>Dr. Liguori</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiromaine.com/healthadvice/?p=89</guid>
		<description><![CDATA[If you go out for a run or a walk today, you probably won&#8217;t find it hard to point out that runner wearing the Vibram Five Finger shoes.  In the last couple of years, there has been a lot of popularity with barefoot running and the barefoot running shoe. This rise in popularity seems trendy with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Picking Out a Good Mattress</title>
		<link>http://chiromaine.com/healthadvice/picking-out-a-good-mattress/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=picking-out-a-good-mattress</link>
		<comments>http://chiromaine.com/healthadvice/picking-out-a-good-mattress/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 14:45:33 +0000</pubDate>
		<dc:creator>Dr. Liguori</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiromaine.com/healthadvice/?p=55</guid>
		<description><![CDATA[This blog is at the request of one of my most dedicated readers&#8230; You will spend about one third of your life sleeping and adequate sleep is crucial for good health. A lack of sleep results in higher stress levels, which has an effect on cortisol levels. Ultimately, with less than adequate sleep, you&#8217;re looking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Out With the Food Pyramid, In With the Food Plate</title>
		<link>http://chiromaine.com/healthadvice/out-with-the-food-pyramid-in-with-the-food-plate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=out-with-the-food-pyramid-in-with-the-food-plate</link>
		<comments>http://chiromaine.com/healthadvice/out-with-the-food-pyramid-in-with-the-food-plate/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 14:03:56 +0000</pubDate>
		<dc:creator>Dr. Liguori</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiromaine.com/healthadvice/?p=53</guid>
		<description><![CDATA[Thanks Michelle Obama! It looks like the food pyramid has finally been removed. The food pyramid was such an incorrect guideline for eating habits, I&#8217;m surprised it survived as long as it did. The base of the pyramid was all pasta and bread. Way off. Now we have been given the food plate. I can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat More for Weight Loss</title>
		<link>http://chiromaine.com/healthadvice/eat-more-for-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eat-more-for-weight-loss</link>
		<comments>http://chiromaine.com/healthadvice/eat-more-for-weight-loss/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:09:07 +0000</pubDate>
		<dc:creator>Dr. Liguori</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiromaine.com/healthadvice/?p=49</guid>
		<description><![CDATA[Eat more frequently, that is. It is the typical American practice to eat three meals each day: Breakfast, lunch, and dinner. Though this has become the common habit, that doesn&#8217;t mean it&#8217;s the correct way to eat. Eating three larger meals each day induces a blood sugar roller coaster, resulting in the spiking and dropping [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chronic Neck Pain or Headache?  It Could Be Your Breathing.</title>
		<link>http://chiromaine.com/healthadvice/chronic-neck-pain-or-headache-i-could-be-your-breathing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chronic-neck-pain-or-headache-i-could-be-your-breathing</link>
		<comments>http://chiromaine.com/healthadvice/chronic-neck-pain-or-headache-i-could-be-your-breathing/#comments</comments>
		<pubDate>Tue, 31 May 2011 15:34:39 +0000</pubDate>
		<dc:creator>Dr. Liguori</dc:creator>
				<category><![CDATA[Headache]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiromaine.com/healthadvice/?p=45</guid>
		<description><![CDATA[The second most common complaint that chiropractors see is neck pain. Third on the list is headache. What some people may not realize is that these two complaints are often related. Not only this, but in many cases, the cause of the pain is a chronic tightening, or hypertonicity, of the shoulder girdle muscles, such [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Brief Summary of Fish Oil</title>
		<link>http://chiromaine.com/healthadvice/a-brief-summary-of-fish-oil/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-brief-summary-of-fish-oil</link>
		<comments>http://chiromaine.com/healthadvice/a-brief-summary-of-fish-oil/#comments</comments>
		<pubDate>Mon, 23 May 2011 14:57:18 +0000</pubDate>
		<dc:creator>Dr. Liguori</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiromaine.com/healthadvice/?p=41</guid>
		<description><![CDATA[I often receive questions from patients or friends regarding fish oils. Most often, they ask me what does it do or does fish oil really work? The funny thing about nutrition is that there are always studies that bring media attention; this results in a trendy “buzz” and many people jumping on the bandwagon. Even [...]]]></description>
		<wfw:commentRss>http://chiromaine.com/healthadvice/a-brief-summary-of-fish-oil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Pharmaceutical Tactic:  Selling Vitamins as &#8220;Drugs&#8221;</title>
		<link>http://chiromaine.com/healthadvice/big-pharmaceutical-tactic-selling-vitamins-as-drugs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=big-pharmaceutical-tactic-selling-vitamins-as-drugs</link>
		<comments>http://chiromaine.com/healthadvice/big-pharmaceutical-tactic-selling-vitamins-as-drugs/#comments</comments>
		<pubDate>Fri, 13 May 2011 16:00:22 +0000</pubDate>
		<dc:creator>Dr. Liguori</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiromaine.com/healthadvice/?p=36</guid>
		<description><![CDATA[Recently I have been seeing a lot of commercials for a new drug called &#8220;Niaspan&#8221;, a cholesterol lowering drug that can be prescribed by your doctor. The immediate thought in my head was You&#8217;re kidding, right? Niaspan, also known as niacin, is just another name for vitamin B3! Pharmaceutical companies have essentially patented a high [...]]]></description>
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